Meditation

Slow down and find your centre with The Bonus Chapter: Meditation - a peaceful virtual session focused on mindfulness, relaxation, and self-reflection. In the midst of busy lives, this hour offers a chance to pause, breathe deeply, and gently reconnect with yourself.

Guided by a calming voice, we’ll explore simple breathing techniques and gentle meditative practices to help quiet the mind, ease tension, and cultivate inner stillness. Whether you’re new to meditation or looking to deepen your practice, this event is a tranquil space for calm, clarity, and connection.

How it works:

Grab your free ticket: Secure your place by clicking RSVP. You can then manage all your events (confirm the meet details, find the Google meet link and cancel if you can no longer make it) in the members area of the website here.

Set the scene: Find a quiet spot, bring a cushion or chair to sit on comfortably,…