Pilates

Strengthen your core and boost your balance with The Bonus Chapter: Pilates - a feel-good, full-body virtual session perfect for all experience levels. Whether you're brand new to Pilates or returning to the mat, this hour-long class is a great way to improve posture, build strength, and reconnect with your body in a gentle, mindful way.

Focusing on controlled movements, breath work, and core stability, this low-impact session will leave you feeling stronger, stretched, and more aligned. No fancy equipment needed - just a little space and a willingness to move!

How it works:

Claim your free ticket: Secure your place by clicking RSVP. You can then manage all your events (confirm the meet details, find the Google meet link and cancel if you can no longer make it) in the members area of the website here.

Get ready to move: Wear comfortable clothes and roll out a yoga mat or soft surface.…