Thu 27 Aug
|meet.google.com/ydf-cvzr-gtt
Wellness Q&A with Sophie Richards
Time & Location
27 Aug 2026, 19:30 – 21:00
meet.google.com/ydf-cvzr-gtt
About the event
🌿 Join us for a Wellness Q&A with Sophie Richards!
Discover the science behind inflammation, the connection between our health and how we feel, and the small lifestyle changes that can help us support our wellbeing.
Sophie Richards is a women’s health practitioner and the author of the Sunday Times #1 Bestseller The Inflammation Reset - a practical and empowering guide to understanding inflammation and its impact on the body.
Inspired by her own journey with chronic pain and endometriosis, Sophie combines scientific insights with personal experience to explore how inflammation can affect everything from energy levels and gut health to hormones, skin, mood, and everyday wellbeing.
Join us for a special Wellness Q&A where Sophie will share insights from her book, discuss the relationship between inflammation and our bodies, and explore how simple, sustainable changes to nutrition and lifestyle can help us feel our best.
Whether you’re interested in improving…